Shannon has always loved fitness, starting with Irish dance and swimming as a child, and later competing in track and field in university. She worked as a beach lifeguard in Nova Scotia, where she also competed in lifesaving sports. Her current passions are hiking, walking, and yoga, which she practices and teaches daily. Shannon founded Habitual Health and studied at the Institute of Integrative Nutrition. She specializes in Vinyasa/Power Yoga (RYT 200) and is pursuing a personal trainer certification with NASM. She has modeled for Volo Sports and various fitness brands, including her own.